We often read that taking sport drinks enhances endurance, particularly for ultra-endurance events. But does the same recommendation that is given to an amateur triathlete, runner or cyclist apply to a more advanced or professional athlete? What do the top … Read More
Independent Research: Simply drinking low calorie sports drink instead of a normal carbohydrate sports drink, 22 participants burned on average 41% more fat during exercise.
The study was designed to show the effect of an electrolyte only sports drink compared … Read More
By following the High5 Advanced Nutrition Guides on the day of your next race, you could produce 15% more power and race faster, with no additional training.
There have been three recent studies looking at the performance benefits of High5 … Read More
By following the High5 Advanced Nutrition Guides on the day of your next event, you could ride 26% further, at the same speed, with no additional training.