Science

Testing with the Pro’s

We often read that taking sport drinks enhances endurance, particularly for ultra-endurance events. But does the same recommendation that is given to an amateur triathlete, runner or cyclist apply to a more advanced or professional athlete? What do the top … Read More

Burning 41% more Fat

Independent Research: Simply drinking low calorie sports drink instead of a normal carbohydrate sports drink, 22 participants burned on average 41% more fat during exercise.

The study was designed to show the effect of an electrolyte only sports drink compared … Read More

Racing Faster With No Additional Training

By following the High5 Advanced Nutrition Guides on the day of your next race, you could produce 15% more power and race faster, with no additional training.

There have been three recent studies looking at the performance benefits of High5 … Read More

Going 26% Further with No Additional Training

By following the High5 Advanced Nutrition Guides on the day of your next event, you could ride 26% further, at the same speed, with no additional training.

In a 2012 test run by independent sports scientists and featured in CyclingRead More