News

12 April 2016

Interview with Lucy Gossage

We recently got a chance to grab a quick interview with HIGH5 triathlete Lucy Gossage – an amazing oncologist from the UK who began racing as a dare. She managed a phenomenal third place in the Pro Female division of the just-passed IRONMAN South African Championship, and 23rd overall. We chat to her about race day, pre-race rituals, and what keeps her motivated in those last horrendous 20km.


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10 December 2015

Monthly Madness

Presenting the launch of an all new High5 Month Pack! A complete package of nutritional supplementation to hydrate, energise, and repair your body, ensuring all your nutritional requirements are met.


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10 November 2015

Ironman Veteran Top Nutritional Tips

Nothing beats the personal perspective of an experienced IRONMAN competitor when it comes to the where, why and how to compete in these epic races.With all 11 x Ironman South Africa, 4 x IMSA 70.3, and the Ironman World Champs 2013 all behind him, this fantastic piece of athletic metal caught up with us to bestow a few words of wisdom and get us even more excited for 2016.


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10 November 2015

Kargo Dominates 947 MTB Challenge Podium

The weekend saw one of Mountain Biking’s best loved events come to a riveting conclusion. The Momentum 94.7 Mountain bike challenge is a highlight on the MTB calander, looked forward to by competitors and spectators alike.


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07 Oct 2015

Frappe Fabulous

Frappe Day you say? Yes Frappe day! October the 7th is dedicated to recognising the importance of caffeine, chilled beverages, and deliciousness.


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    01 Oct 2015

    IRONMAN® SA Fueled by High5

    PORT ELIZABETH, South Africa (1 October 2015) – IRONMAN® South Africa is excited to welcome HIGH5 Sports Nutrition as Official Nutrition Partner for the next three years.


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    03 Sep 2015

    WIN entry to IRONMAN Vichy 2016

    Are you a seasoned triathlete or fancy your chances at giving it a go next …


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    02 Sep 2015

    Kristian Sbaragli wins at La Vuelta stage 10

    High5 fuelled Kristian Sbaragli, once again proved to be on form when stage 10 of …


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    26 Aug 2015

    Emily O’Regan – Tester review

    “After having been a non-gel user, I have to wonder how I managed to run …


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  • VichyIronMan
    23 Aug 2015

    Top five things to do for a successful race day

    With your event not far away, you’re probably becoming increasingly nervous about the race. Follow …


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    07 Aug 2015

    MTN-Qhubeka grab 1-2 in Tour of Denmark Stage 2

    The 2nd stage of the Tour of Denmark seen MTN-Qhubeka p/b Samsung put in an …


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